What kind of emotion will have a positive influence for our people's health, and what will build negative influence? Some major factors will be referred as follows:
Fall in love with somebody
Some study proved that men and women who fall in love will raise the level of nerve nutrilit about one year. This kind of hormone can promote the metabolism of brain cells, thus helping to restore the nervous system and increase memory. To be loved by others or at the focus of competition, will you feel good? Yes, this feeling of your mind could play a role of sedation.
Laugh
Scientists found that laugh can relax tense muscles, causing the production of stress hormones will be reduced. Not only that, laugh can lower blood pressure, increase carrying capacity of blood oxygen. One heart experts found that pressure will destroy the protective layer of blood vessels, and laugh can be defense of this unnecessary pressure, thus reducing the risk of heart disease. There are about 400 in motion when laugh, so laughing can lose weight. Some studies estimate that laughing 100 times is equivalent to 10 minutes of aerobic training on the rowing machine, and aerobic training on the exercise bike for a quarter of an hour.
Feel grateful
Whether find your love or success in career, even surviving from a disaster, it will help to increase immunity, reduce blood pressure and mood's recover time if you feel grateful for what you have own. One of experts found the relationship between emotion and body. Love, thankfulness and satisfy all could facilitate the emergence of the oxytocin, such a link hormone secreted by heart. Every time when you open your heart and feel satisfied, the hormone secreted by the nervous system will make you relax and to release the pressure on the body. The content of oxygen in cells would greatly increase, and the body's self-healing capabilities will also greatly improve.
Have a Nasty Brush with Somebody
People will feel a rise in blood pressure when making such a big angry. This is also the common situation when people quarrel with others and the influences will be long. And you will still feel angry when you think the matter again one week later. Therefore, if some unpleasant things happened recently or quarrel with other people, you had better not to take it much to heart and forget as quickly as possible. Study has showed that quarrel with your lover for half an hour, you will recover your mood at least add one day; and the couple who quarreled frequently will need doubt time to recover their mood.
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