People could say that it is hard to control emotion when meet some things. However, we should know that if we don't know how to adjust our mood, and it will cause bad influences for our health.
Tolerate your anger
It is hard to say whether good or not to vent out when having troubles. The reason is simple that these two approaches have side effects. The research has conducted an experiment that several authorities shout to experimenter without reason. Faced with this situation, the women who tolerate will causes higher death rate because of heart disease, stroke or cancer. On the contrary, though there are few minutes when pull all your anger out, the adrenaline, blood pressure and heart rate will increase. Therefore, for over a fifty-year-old people, the risk of heart disease or stroke likes to increase five times. Even the face with a look of annoyance, including impatience, annoyance, or displeasure will be harmful to health, because these feelings will decrease immunity.
Crying out
Cry could really release negative emotions. An experiment was conducted that to compare two kinds of tears. One is to tear because of emotional reasons, and the other because the weep onion spicy. The result found that emotional tears contain high levels of stress-related hormones and neurotransmitters. Moreover, such tears can lead to decreased blood pressure and pulse decrease. Conclusion is that emotional tears can reduce the stress chemicals. If tears could not release, you are in a totally unnecessary stress and your body is vulnerable to the negative effects of anxiety, including weakened immunity, memory damage, reduced digestive capacity.
Jealous
Jealousy is the most lethal, painful and difficult to control emotions for people. A typical example of man is someone meddles in their loved a woman, while a woman's feelings of jealousy are the betrayal from their emotion. Experts said that emotion is a complex feeling which full of fear, stress and angry feelings. People tend to high blood pressure, heart rate, and adrenaline levels increasing, at the same time, the immunity, anxiety and insomnia may also be reduced when jealous.
Sad
Depression, pessimism and indifference towards the things around are related with low levels of serotonin and dopamine, whereas the two substances in the brain feel good neurotransmitters. Serotonin may play a role in regulating pain. That is also the reason that about 45 percent of depression patients are suffering from pain. Depression also related with poor sleep, fatigue, and sexual dysfunction.
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